| | | Brad | | 2003-02-14 18:18:13 | Just a quick howdy to Droopy and friends, like the site. |  | | | | noel | | 2002-08-19 14:24:38 | ooooh parfitt! | | | | | Ion | | 2002-08-15 15:25:33 | Get that damn foto of the comie freak couple (b&w) off the website! That ain't ulti, its subversive marks&lennonist. | | | | | noel | | 2002-08-15 15:09:01 | the tourney and nulty photos are up! | | | | | mel jensen | | 2002-08-07 21:21:16 | well done folks! the tourny was a truly wonderful time. i still hear it was a good time! best of all was getting to see everyone (almost), and donning such beautiful smiles. the food was great, the party rocked, the fields are second to none, it was the most timely tourny i've been to, and teh people were better than great. be proud, you did a 'wicked awesome' job.
looking forward to next year. thanks from the NoBigEs, mel. | | | | | noel | | 2002-07-22 14:04:07 | thanks daiva and chris for a wicked awesome tourney! | | | | | Daiva | | 2002-07-18 08:34:03 | Thanks heidi! | | | | | Precompetition Fuel!! (Heidi) | | 2002-07-17 22:30:21 | For those interested in fueling up before and during the tourny, read on!
You probably have heard of Carbo loading.. if not it put simply is depleting your body of it's main energy source (Carbohydate/or Glycogen) and then overloading it in a short time period. However, this can be done with a more moderate approach and has been proven to be just as effecient. Since our tourny is this weekend, the most effecient way to fuel our bodies is to have a high carbohydate meal the night before, such as pasta with breads and vegetables, that is low in fat and protein. Your breakfast should consist of carbohydates again, such bread and cereals, bananas and raisins(an excellent source of carbs!) Having high fats or proteins slows down the digestion process and may cause cramping, so it is not a wise choice. If you have some stomach problems or get really nervous before competitions it is wise to have breakfst in a liquid form..maybe even a sport drink. In between games if you have a larger time period, continue to refuel with easily digested carbs, bananas, bagels etc. and here again sport drinks with carbs are a good choice..aiding in hydration too! Try to drink a few glasses of water the morning of the tourney, an hour or so before... (no water cramps) Hope this helps! | | | | | Noel | | 2002-07-15 21:34:07 | Brad - we miss you too!
Coming to Neldor for the tourney? | | | | | Bradley P-oley-ozin | | 2002-07-13 21:03:13 | Holy Crap! Just found the site! You guys rock! Miss you guys so much i'm almost crying (but i'm not cause that would be lame). | | | |
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